What you eat is such a big part of Ayurveda because it is literally what makes up your body.  But there is so much more to the food we eat than how it affects us physically.  In this episode of the Nourished Nervous System, I a...

This idea for this episode began while starting seeds.  Is anyone else consistently amazed when their seeds sprout?  An I the only one?In this episode, I reflect on this awe-inspiring experience and draw a parallel to the ways ...

In this episode of the Nourished Nervous System, I have a deep and insightful conversation with Elysia Skye, a motivational speaker, mindfulness facilitator, author, podcast host, and intuitive life and business coach. Elysia shares...

Food is more than it's nutritional composition.  It is also a composition of tastes, and these tastes can be important clues to whether that food is going to bring us in or out of balance.In this episode, I focus on the six fundamen...

In this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and bodywork. Our conversation explores the intersecti...

Do you ever feel stuck in the early spring?  Heavy, tired, sluggish digestion or stuck in your emotions?  This is because one of the qualities of Kapha Dosha, present in the spring is the "sticky" quality.  In this episode...

As things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community.  I hear a lot about community in the circles I am in, but what does it actually mean to be in community?&nbs...

Curiosity is innate, and yet it is also something that can be cultivated.  It can be used as a tool for more self awareness as well as creating connection.In this episode of The Nourished Nervous System, I explore the concept of cur...

Neuroplasticity is a big part of resilience.  We know the impact of our thoughts on so many aspects of our lives.  But how does your posture and movement affect your brain and neuroplasticity?We are going to explore this in thi...

Have you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention?  It all ties into the Ayurvedic perspective of disease and how it manifests in the body.In this episode I delve into the Ayurvedic ...

Do you have food sensitivities or allergies?  Do you cook for someone that does?  If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b. Th...

Happy Imbolc!  This is the midpoint between the Winter Solstice and Spring Equinox.  It is also the beginning of Kapha season in Ayurvedic thought.  In this episode, I briefly share my observations on this seasonal shift a...

We know that the food we eat impacts our physical bodies.  We are also beginning to recognize how it impacts our minds.  The teachings of Yoga and Ayurveda have a lot to contribute to this topic.In this episode of the The Nour...

Here in the Northeast United States, it is cold and flu season.  So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.This is more of a long game approach as op...

In this episode of The Nourished Nervous System, I welcome back Dr. Pavini Moray, a somatic coach and author with over 30 years of experience. Dr. Moray introduces their new book, 'Tending the Bones: Reclaiming Pleasure After T...

In this episode I embark on an intriguing exploration of surrender's nuanced landscape. Delving into the delicate balance between surrender and collapse, the conversation unravels the intricate dance between resistance, control, an...

In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayam...

Happy darkest days of winter to you!In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration.&n...

If it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga.What the heck is an abhyanga?  Listen to this episode and f...

You don't need to be graceful or "good" at dancing to experience the healing power of dance.  Just about anyone can dance and there is so much power in moving our bodies in this way.In this episode I am joined by certified ...

As I head into winter here in the Northeast United States, I am renewing my restorative practices.  Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodi...

Using medicinal herbs can sometimes feel overwhelming, there is just so much to know.  But what if it is also as simple as adding more culinary herbs to your food, or using bitters before meals.  In this episode, Jade ...

In this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practices in Newport Beach, California, shares her exper...

Do you ever go through times in your life where you lose your orientation?  Where you don't know exactly how you feel or what to do next?  In this episode I reflect on recent feelings of emotional exhaustion and a lack of crea...

If you consider yourself a woman, how do you connect to your feminine resources?Do you have practices that help you to cultivate your intuition and the path of a soul led life?In this episode of The Nourished Nervous System podc...