The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez
In this episode I welcome Julian Bermudez, a therapist and guide specializing in trauma, identity, and the integration of psychedelic experiences.
Julian shares his personal journey from growing up in a racially divided, challenging environment to becoming a healer who helps others reconnect with their true selves.
He discusses his unique approach to therapy, focusing on presence, deep listening, and somatic work to help clients navigate their pain and survival patterns.
The episode delves into the importance of understanding the roots of addiction, the impact of trauma on the body, and practical steps to cultivate presence and healing.
This conversation offers profound insights for anyone interested in personal growth and holistic healing.
In this episode:
- Julian's Early Life and Struggles
- Discovering the Path to Healing
- Understanding Trauma and Presence
- The Root of Addiction
- Sensitivity and Coping Mechanisms
- Julian's Unique Approach to Therapy
- Psychedelic Integration in Therapy
- Understanding Deeply Entrenched Patterns
- Healing Through Presence and Comfort
- The Importance of Consistent Practice
- Building a Daily Practice
- The Role of Community in Healing
Connect with Julian:
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram