In this episode of The Nourished Nervous System, I welcome back Dr. Pavini Moray, a somatic coach and author with over 30 years of experience. Dr. Moray introduces their new book, 'Tending the Bones: Reclaiming Pleasure After T...

In this episode I embark on an intriguing exploration of surrender's nuanced landscape. Delving into the delicate balance between surrender and collapse, the conversation unravels the intricate dance between resistance, control, an...

In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayam...

Happy darkest days of winter to you!In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration.&n...

If it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga.What the heck is an abhyanga?  Listen to this episode and f...

You don't need to be graceful or "good" at dancing to experience the healing power of dance.  Just about anyone can dance and there is so much power in moving our bodies in this way.In this episode I am joined by certified ...

As I head into winter here in the Northeast United States, I am renewing my restorative practices.  Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodi...

Using medicinal herbs can sometimes feel overwhelming, there is just so much to know.  But what if it is also as simple as adding more culinary herbs to your food, or using bitters before meals.  In this episode, Jade ...

In this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practices in Newport Beach, California, shares her exper...

Do you ever go through times in your life where you lose your orientation?  Where you don't know exactly how you feel or what to do next?  In this episode I reflect on recent feelings of emotional exhaustion and a lack of crea...

If you consider yourself a woman, how do you connect to your feminine resources?Do you have practices that help you to cultivate your intuition and the path of a soul led life?In this episode of The Nourished Nervous System podc...

Sleep troubles are the worst.  Not sleeping well can affect your physical and mental health in a myriad of ways.The most sustainable way to work with sleep issues is to get to the root cause and make the lifestyle shifts to support...

In this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, meditation and energy practices to help folks come int...

In this  episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems. The discussion highlights practical steps to anchor ourse...

In the West we are starting to understand the importance of gut health and how it impacts so many other systems in our body.This is an understanding that Ayurveda has held central for thousands of years.Join us for this week's e...

We are constantly hearing how important it is to love ourselves, but what does that really mean?When is self care a form of self love and when is it just going through the motions?And how do we connect with our true needs and ac...

Do you ever notice changes in your sleep or digestion as you enter into autumn?  Does your skin get drier?  Do you feel spacier or more anxiety?  If so, you may be experiencing excess vata dosha.  In Ayurvedic though...

You most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years.  They are incredible herbs with an intelligence that helps our bodies adapt to stress.The thing is, they are so amazin...

In a world that prioritizes the mind, so much healing happens when we connect back in with our bodies.  When we remember that we are nature.In this episode I delve into the powerful connection between Ayurveda and somatic practices...

In this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience. 

What do immunity, libido, and the nervous system have in common?  An Ayurvedic substance called Ojas.Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life.In this episode,  Lari...

It is defintely still summer.  But I am beginning to notice the subtle shifts that beckon fall.   From an Ayurvedic perspective this is the perfect time to take stock and prepare for Vata Season.In this episode of the 'The Nou...

Have you ever read a book that feels like food for your spirit?  That nourishes you with insight and stories and practices?  'Returning Home to Our Bodies' by Abigail Rose Clark is one of those books for me.In this episode wit...

What if stress in itself is not the problem?  What if through a shift in mindset you can begin to change your relationship to stress.In this week's episode of 'The Nourished Nervous System,' I revisit the importance of carving ...

In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care. Emphasizing the necessity of alone time for resourc...