In this episode, I’m concluding our three-part series on Ayurveda and perimenopause with a deep dive into ojas — the subtle essence that governs vitality, immunity, resilience, and emotional steadiness.We’re recording in the dark ...

In today’s episode of The Nourished Nervous System, I’m joined by Alyx Coble-Frakes, founder of The Agenda, for a powerful and wide-ranging conversation about menstrual cycles, perimenopause, and what happens when women sto...

In this second episode of my perimenopause series, we explore Agni — your digestive and metabolic fire — and why it plays such a central role in the perimenopause transition. Ayurveda teaches that perimenopause isn’t just a hormonal...

In this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and m...

In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body.I share how Ayurveda views perimenopause not as...

In this episode of the Nourished Nervous System, I welcome the insightful Darshana Avila, a trauma-informed somatic educator, practitioner, sexological bodyworker and international speaker. Darshana takes us through her transformati...

In this episode of 'The Nourished Nervous System', I welcome Dr. Diane Mueller, a distinguished authority in sexual wellness with dual doctorates in naturopathic medicine and acupuncture and oriental medicine. Dr. Mueller delves int...

In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which p...

In this episode of The Nourished Nervous System, I welcome somatic therapist, educator, and trauma specialist Julie MacAdam. Together, we dive into the interplay between dreams and the creative process for personal and collective ev...

In this episode, I explore the profound connection between our senses and well-being from both somatic and Ayurvedic perspectives. I delve into how our senses act as doorways between the inner and outer worlds, influencing our physi...

In this episode of 'The Nourished Nervous System,' I welcome special guest Christine Eck, an Ayurvedic health consultant, birth and postpartum doula, and founder of the Center for Sacred Window Studies. We discuss the importance of ...

As we fully enter into "Vata Season" here in the Northeast, I thought we would revisit the basics this week for anyone new to Ayurveda or needing a refresher on vata dosha.  In Ayurvedic philosophy, Vata refers to a constitution mad...

In this episode, I delve into the challenging balance between 'doing' and 'being'. I discuss our cultural obsession with productivity and how it even extends to our self-care practices, creating a tension between implementing health...

In this episode, I welcome Donna Brooks, a respected somatic movement therapist, yoga therapist, and educator with 40 years of experience. Donna shares her background in yoga and somatic movement, her personal journey with pelvic fl...

In this episode of the Nourish Nervous System podcast, I discuss the importance of rhythm and rituals in maintaining balance, especially as we transition from summer to autumn. I explore definitions of rhythm from different sources ...

This episode is the exploration of the importance of rhythm and ritual in daily life for mental health. I'm joined by Jocelyn Pepe, a mental health researcher, coach, and founder of TrU, who shares her journey from burnout to balanc...

In this episode I explore the parallels between the transition from summer to fall and the perimenopausal phase of life. Drawing on Ayurvedic wisdom, the discussion centers on how seasonal changes mirror the shifts in our bodies and minds, and ...

In this episode of The Nourished Nervous System, I am so grateful to have writer and teacher Catherine Simone Gray join us to discuss her journey through motherhood, intimate violence, and reclaiming pleasure. Catherine talks about ...

Vibrancy is a glow, a sparkle and an aura of excitement.  To feel truly vibrant is a robust, grounded and vital feeling.  Do you feel vibrant?  If not, when was the last time you truly felt vibrant?  In Ayurvedic tho...

How often do you sit with a cup of herbal tea and really feel the effects that it has in your body?  And if you have experienced this, what did you notice?  Traditionally, through many ancient cultures plants have been allies t...

We've all heard the adage, "patience is a virtue",  but I think of patience as an integral aspect of resilience. In this episode, I share personal reflections on recent challenges involving summer illnesses, rescheduling, and n...

The health of the pelvic floor is more nuanced than just doing Kegels.In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast. We delve into the pelv...

Are there certain seasons, foods or activities that aggravate your health or help you feel better?  Are they different than the people who are close to you?  This is because your body, mind and spirit is unique and has unique needs.

This week is a flashback episode!  This is an episode I put out almost two years ago about the basics of Pitta Dosha.  I'll be back next week with a new episode!Original shownotes:Ever feel hangry?  That’s Pitta.&nb...

In this special episode of Nourish Nervous System, I'm offering you a rejuvenating Yoga Nidra practice to help if you're feeling spread thin, burnt out, or depleted. Based on my own recent experiences with overbooking during the bus...