The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Cultivating a Resilient Immune System with Ayurveda
Here in the Northeast United States, it is cold and flu season. So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.
This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivating and protecting Ojas, and managing stress, sleep, and diet.
Practical tips include using herbs like ginger and turmeric, simplifying diets, and tracking bodily cues for better health.
Also the importance of honoring the interconnectedness of the body’s systems and actionable steps for listeners to enhance their immune resilience.
In this episode:
- Ayurvedic Approach to Immunity
- Understanding Ojas and Immune Resilience
- Daily Practices for Immune Health
- Herbal Support and Practical Tips
Related Episodes:
Episode 68 - A Deep Dive into Ayurvedic Gut Health with Erik Jackson
Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa Carlson
Episode 15 - Vibrancy is a Long Game
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram