Nerding Out on Prana

I've been talking a lot about "connecting to your life force" but what exactly IS your life force?  

It could be many things, and one of the ways I think of it is Prana.

In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions. 

I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas. 

I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana. 

Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health.

In this episode:

• Introduction to Prana
• The Role of Prana in the Body
• Prana and the Mind-Body Connection
• Prana Flow and Somatic Practices
• Guided Prana Meditation
• Conclusion and Additional Resources

Resources:  

Claudia Welch's "Secrets of the Mind" PDF

My resources:

Weekend Nervous System Reset

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram