The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Curiosity as a Pathway to Resilience
Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection.
In this episode of The Nourished Nervous System, I explore the concept of curiosity and its importance as a pathway to resilience.
I discuss how curiosity can help combat rigidity, control, and perfectionism by promoting flexibility and openness.
Sharing personal anecdotes, including a story about understanding my son’s anxiety, I illustrate how cultivating curiosity can lead to deeper connections and better problem-solving.
I provide philosophical insights and practical tips, encouraging you to adopt a 'curiosity mindset' in various aspects of your life.
In this episode:
- Exploring the Concept of Curiosity
- Curiosity and Resilience
- Curiosity in Parenting
- Curiosity in Relationships and Health
- Curiosity in the Political Climate
- Cultivating a Curiosity Mindset
Resources mentioned in this episode:
Nourished for Resilience Workbook
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram