The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Creating Your Life on Purpose with Elysia Skye
In this episode of the Nourished Nervous System, I have a deep and insightful conversation with Elysia Skye, a motivational speaker, mindfulness facilitator, author, podcast host, and intuitive life and business coach.
Elysia shares her journey to becoming an intuitive business coach and the crucial role intuition played in her life, particularly during a health crisis.
Together, we discuss how to recognize and trust your intuition, overcome self-limiting beliefs in business, and the importance of being the 'lighthouse'—guiding others from a place of strength.
Elysia also provides practical advice on staying present, managing worry, and the power of grounding techniques.
The episode concludes with actionable steps you can take to enhance your mindfulness and self-awareness.
In this episode:
- Elysia's Journey to Intuitive Business Coaching
- Understanding and Trusting Your Intuition: Elysia's Personal Story
- Challenges Faced by Spiritual Business Owners
- Being Present and Connecting to Intuition
- The Power of Grounding Techniques
- The Importance of Feeling Safe
- The Lighthouse Metaphor
- Daily Action Steps for Clarity
Connect with Elysia:
Watch or Listen to The Brilliance Method Podcast and learn how to Create Your Life on Purpose: elysiaskye.com/podcast
Apply to join Elysia's weekly coaching membership to receive support getting out of your own way and expand and your business in an energetically aligned way : The Emerald Collective of The Brilliance Method: https://innercircle.thebrilliancemethod.com/emerald
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram