The Nourished Nervous System
An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
Podcasting since 2023 • 65 episodes
The Nourished Nervous System
Latest Episodes
Ayurveda is a Somatic Practice: Connecting to Your Body as Nature
In a world that prioritizes the mind, so much healing happens when we connect back in with our bodies. When we remember that we are nature.In this episode I delve into the powerful connection between Ayurveda and somatic practices...
September 12, 2024
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Episode 64
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25:06
Anchoring Your Nervous System: Insights from Polyvagal Theory
In this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience.
September 05, 2024
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Episode 63
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32:14
Cultivating Ojas for a Healthy Libido with Larissa Carlson
What do immunity, libido, and the nervous system have in common? An Ayurvedic substance called Ojas.Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life.In this episode, Lari...
August 29, 2024
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Episode 62
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1:01:46
Preparing Your Nervous System for Seasonal Shifts
It is defintely still summer. But I am beginning to notice the subtle shifts that beckon fall. From an Ayurvedic perspective this is the perfect time to take stock and prepare for Vata Season.In this episode of the 'The Nou...
August 22, 2024
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Episode 61
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28:09
Returning Home to Our Bodies with Abigail Rose Clarke
Have you ever read a book that feels like food for your spirit? That nourishes you with insight and stories and practices? 'Returning Home to Our Bodies' by Abigail Rose Clark is one of those books for me.In this episode wit...
August 15, 2024
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Episode 60
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46:08
