The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
Podcasting since 2023 • 83 episodes
The Nourished Nervous System
Latest Episodes
Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray
In this episode of The Nourished Nervous System, I welcome back Dr. Pavini Moray, a somatic coach and author with over 30 years of experience. Dr. Moray introduces their new book, 'Tending the Bones: Reclaiming Pleasure After T...
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Episode 82
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36:49
Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust
In this episode I embark on an intriguing exploration of surrender's nuanced landscape. Delving into the delicate balance between surrender and collapse, the conversation unravels the intricate dance between resistance, control, an...
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Episode 81
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27:26
Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson
In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayam...
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Episode 80
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50:40
Winter Restoration: A Yoga Nidra Practice for You
Happy darkest days of winter to you!In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration.&n...
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Episode 79
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25:35
Ancient Wisdom Meets Modern Research : Abhyanga
If it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga.What the heck is an abhyanga? Listen to this episode and f...
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Episode 78
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33:17
