The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 132 episodes
The Nourished Nervous System
Latest Episodes
Ojas and the Perimenopause Portal: Tending Vitality, Resilience, and the Sacred Nectar (part 3 of a 3 part series)
In this episode, I’m concluding our three-part series on Ayurveda and perimenopause with a deep dive into ojas — the subtle essence that governs vitality, immunity, resilience, and emotional steadiness.We’re recording in the dark ...
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Episode 131
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33:45
Perimenopause, Cycles & Sovereignty: Reclaiming the Feminine Rhythm with Alyx Coble-Frakes
In today’s episode of The Nourished Nervous System, I’m joined by Alyx Coble-Frakes, founder of The Agenda, for a powerful and wide-ranging conversation about menstrual cycles, perimenopause, and what happens when women sto...
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Episode 130
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40:01
Agni and the Perimenopause Portal: Tending Your Inner Fire (part 2 of a 3 part series)
In this second episode of my perimenopause series, we explore Agni — your digestive and metabolic fire — and why it plays such a central role in the perimenopause transition. Ayurveda teaches that perimenopause isn’t just a hormonal...
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Episode 129
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25:48
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You Are Enough: Embracing Self-Compassion Through Internal Family Systems and Polyvagal Theory with Soulla Demetriou
In this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and m...
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49:24
Rasa & the Perimenopause Portal: Nourishing Yourself Through Change (part 1 of a 3 part series)
In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body.I share how Ayurveda views perimenopause not as...
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Episode 127
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32:29
