The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 97 episodes
The Nourished Nervous System
Latest Episodes
Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey
What you eat is such a big part of Ayurveda because it is literally what makes up your body. But there is so much more to the food we eat than how it affects us physically. In this episode of the Nourished Nervous System, I a...
•
Episode 96
•
46:42
Connecting with your Life Force and Creating the Conditions for Thriving
This idea for this episode began while starting seeds. Is anyone else consistently amazed when their seeds sprout? An I the only one?In this episode, I reflect on this awe-inspiring experience and draw a parallel to the ways ...
•
22:51
Creating Your Life on Purpose with Elysia Skye
In this episode of the Nourished Nervous System, I have a deep and insightful conversation with Elysia Skye, a motivational speaker, mindfulness facilitator, author, podcast host, and intuitive life and business coach. Elysia shares...
•
41:18
Creating Balance Using the Six Tastes of Ayurveda
Food is more than it's nutritional composition. It is also a composition of tastes, and these tastes can be important clues to whether that food is going to bring us in or out of balance.In this episode, I focus on the six fundamen...
•
Episode 93
•
32:41
.jpg)
All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis
In this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and bodywork. Our conversation explores the intersecti...
•
Episode 92
•
49:36
.jpg)