The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
5 Ways to Get Unstuck in Kapha Season
Do you ever feel stuck in the early spring? Heavy, tired, sluggish digestion or stuck in your emotions? This is because one of the qualities of Kapha Dosha, present in the spring is the "sticky" quality.
In this episode I'm going to dive into Kapha Dosha, specifically the sticky quality and explore some ways to get unstuck.
I talk about how Kapha's qualities can impact us, using personal stories of dealing with sluggish lymph nodes and a clogged kitchen sink to illustrate.
I also offer practical tips like adding more movement, warmth, spring cleaning, and spending time outside to help shake off the heaviness and feel more vibrant.
Tune in for some easy, actionable ways to stay balanced and energized this season.
In this episode:
- Understanding Kapha Season
- Personal Experience with Kapha Dosha
- Getting Unstuck: Movement and Breathwork
- Getting Unstuck: Warmth and Techniques
- Spring Cleaning and Outdoor Activities
May Ayurvedic Rejuvenation Retreat at Limina Renewal Center in Maine
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram