The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Rhythm and Ritual: Nurturing the Body and Mind
In this episode of the Nourish Nervous System podcast, I discuss the importance of rhythm and rituals in maintaining balance, especially as we transition from summer to autumn.
I explore definitions of rhythm from different sources and how it applies to daily life and nature.
I emphasize the significance of rest and how creating small personal rituals can help ground and regulate the nervous system.
I also touch on the impact of forced rhythms, like a nine-to-five work schedule, and offer suggestions for aligning with natural rhythms through Ayurvedic practices.
I provide practical tips and resources to help you create and sustain meaningful rituals in your daily life.
In this episode:
- Understanding Rhythm
- Ayurvedic Perspective on Rhythm
- Creating Personal Rhythms
- Impact of Forced Rhythms
- Seasonal Rhythms and Ayurveda
- Daily Rhythms and Rituals
Resources:
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram