Embracing the Gap: Finding Presence and Creativity in Uncertainty

Do you ever go through times in your life where you lose your orientation?  Where you don't know exactly how you feel or what to do next?  

In this episode I reflect on recent feelings of emotional exhaustion and a lack of creativity, a certain blankness that I connect to the concept of the "gap"  from contact improvisation. 

This gap represents a state of uncertainty and disconnection that can be uncomfortable, but also an opportunity for curiosity and growth. And is a state that we experience fairly often but often avoid or fill with habitual patterns.

Drawing from Nancy Stark Smith's teachings, I explore practical ways to embrace this space, reject habitual patterns, and develop a conscious, present approach to life's uncertainties. 

The episode emphasizes the importance of acknowledging the gap, building capacity to be in it, and letting authentic experiences emerge.

In this Episode:

• Understanding 'The Gap' in Improvisational Dance
• Navigating the Gap: Choices and Strategies
• Personal Reflections and Stories
• Building Capacity to Embrace the Gap

References:

Smith, N. S., & Koteen, D. (2021). Caught Falling: The Confluence of Contact Improvisation, Nancy Stark Smith, and Other Moving Ideas. Wesleyan University Press.

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