The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
The Nourished Nervous System
Returning Home to Our Bodies with Abigail Rose Clarke
Have you ever read a book that feels like food for your spirit? That nourishes you with insight and stories and practices? 'Returning Home to Our Bodies' by Abigail Rose Clark is one of those books for me.
In this episode with author, Abigail Rose Clarke, we discuss her path as a somatic facilitator, the journey of writing her book 'ReturningHome to Our Bodies', and the experiences of launching it - which are multi-layered as any big birthing process is.
Abigail shares insights on grounding techniques, the importance of relational observation, and the acronym GROW/L.
The conversation also touches on the challenges of navigating turbulent times, the interconnectedness of humans and nature, and the balance between striving for health and acknowledging our imperfections.
Life is so full of nuance and laughter, as is this conversation.
In This Episode:
- Abigail's Journey to Becoming a Somatic Facilitator
- Abigail's Nervous System Through the Experience of Writing and Launching a Book
- Navigating Feedback and Personal Growth
- The GROW/L Framework Explained
- A Passage from the Book Read by Abigail
- Resonance Between Somatic Work and Ayurveda
- Navigating Turbulent Times with Grounding Practices
Connect with Abigail:
Website: https://www.abigailroseclarke.com
IG: @abigail.rose.clarke
FB: @AbigailRoseClarke
6 week course starting in September on GROW/L Method with Advaya: https://advaya.life/courses/returning-home-to-our-bodies
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram