The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Weaving a Net of Resource
What is your relationship with resource? How do you know when you are feeling resourced in yourself and how do you recharge when you are not?
Building a net of a resource is the idea that the tiny acts of self care that you do each day create a net that can help to catch you when the inevitable challenges of life arise.
It doesn't mean that you are shielded from life's ups and downs, or that you won't feel pain.
But it can help you to navigate through these times with a little more grace and resilience.
In this episode:
- Relating to resource
- How to know when you are not resourced (using your Ayurvedic constitution as an indicator)
- Weaving a net of resource with self care practices, presence and listening
- My story of dealing with a recent health challenge and how my net of resource supported me
- Self care isn't always peaceful
- Presence as a container for self care
Related Episodes:
Episode 17 - Listen! Your Body is Talking
Episode 5 - Transformative Self Care
Episode 10 - Kapha, the Sweet One
Episode 8 - Oh Pitta, You're Hot!
Episode 3 - What the Vata?!
Resources for you:
Deep Rest Meditation
Nourished for Resilience Workbook
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram