The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 91 episodes
The Nourished Nervous System
Latest Episodes
Cultivating a Community Mindset with Chandra Cantor
As things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community. I hear a lot about community in the circles I am in, but what does it actually mean to be in community?&nbs...
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Episode 90
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40:59
Curiosity as a Pathway to Resilience
Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection.In this episode of The Nourished Nervous System, I explore the concept of cur...
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Episode 89
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19:43
Change Your Movement, Change Your Brain with Lara Heimann
Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuroplasticity?We are going to explore this in thi...
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Episode 88
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35:20
Samprapti: The Six Stages of Disease According to Ayurveda
Have you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention? It all ties into the Ayurvedic perspective of disease and how it manifests in the body.In this episode I delve into the Ayurvedic ...
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Episode 87
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26:44
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A Seat at the Community Table: Inclusive Eating with Chay Wike
Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b. Th...
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Episode 86
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39:50
