What is vitality and how do we begin to cultivate it?  In this episode , I explore these questions with Deborah Zucker, a naturopathic physician, mental health counselor, health coach, and award-winning author of the Vitality Map.&n...

Do you experience gas, bloating or indigestion?  You may need to work on your kindling your digestive fire.  In Ayurveda, we call this agni.  A digestive fire that burns just right will make digestion more efficient and can have ...

In this episode I welcome Julian Bermudez, a therapist and guide specializing in trauma, identity, and the integration of psychedelic experiences. Julian shares his personal journey from growing up in a racially divided, challen...

Caffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine? In this episode I discuss the effects of caffeine on the body and mind from both ...

The breath is an incredible tool for nervous system regulation that we always have with us.  Like meditation or movement practices, the more you practice with it the more it becomes second nature.  In this episode I have a prof...