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The Nourished Nervous System

Kristen Timchak

An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!   

Episodes
Unleashing Creativity and Healing Through Somatics and Dance with Alexandra BellerJuly 18, 2024
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Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and AshwagandhaJuly 11, 2024
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Healing Chronic Pain and Fatigue through Mind-Body Interventions with Grace SeckerJuly 04, 2024
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The Window of Resilience: Insights from Ayurveda and Somatic PracticesJune 27, 2024
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Supporting the Body in Times of Grief: Somatic Embodiment with Donna BrooksJune 20, 2024
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Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self CareJune 13, 2024
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Exploring Non-Monogamy and Somatic Pleasure with Irene MorningJune 06, 2024
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Embracing Paradoxes: Navigating Grief, Joy, and ResilienceMay 30, 2024
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A Somatic Approach to Leadership and Power with Pavini MorayMay 23, 2024
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Slowing Down and Stretching Time: lessons from the gardenMay 16, 2024
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A Functional Medicine Approach to Thyroid Health with Carrie LevineMay 09, 2024
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Getting Real About Gratitude: More Than Just Thank You NotesMay 02, 2024
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Rewilding Your Nervous System with Micah MortaliApril 25, 2024
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Exploring Sobriety as Self CareApril 18, 2024
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The Nervous System as a Lens in Strength Training with Kali PerryApril 11, 2024
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Perfectionism is a Form of Chronic StressApril 04, 2024
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Being With What Is (in Life and Relationships) with Chandra CantorMarch 28, 2024
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Small Group Coaching for a Simple Spring ResetMarch 21, 2024
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Simple Spring ResetMarch 14, 2024
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Resistance is a Normal Part of ChangeMarch 07, 2024
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Embodying the Wild Woman Years with Robin ShawFebruary 29, 2024
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Weaving a Net of ResourceFebruary 22, 2024
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Alchemizing Pain into Beauty with Maitreya WolfFebruary 15, 2024
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Tuning into Seasonal Subtleties to Build ResilienceFebruary 06, 2024
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Prioritizing Self Care for Parents and Entrepreneurs with Heidi SchalkFebruary 01, 2024
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