The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 137 episodes
The Nourished Nervous System
Latest Episodes
The Vagus Nerve & Ayurveda: Ancient Wisdom for the Modern Nervous System
In this episode of Nourish Nervous System, I explore the vagus nerve — what it actually is, why it plays such a vital role in healing and resilience, and how Ayurveda has been supporting vagal regulation for thousands of years.W...
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Episode 136
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28:55
Rewriting Your Story: Quantum Human Design and the Hero’s Journey with Dr. Karen Parker
In this episode of Nourish Nervous System, I’m joined by Dr. Karen Parker, founder of Quantum Human Design, for a powerful conversation about the stories we carry—and how they shape our nervous system, health, and sense o...
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Episode 135
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39:52
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From Reactivity to Regulation: Somatic Healing, Parts Work, True Resilience & Authentic Leadership with Karen Canham
In this episode of The Nourish Nervous System, I am joined by Karen Canham, board-certified wellness practitioner and founder of Karen Ann Wellness, for a deep and grounded conversation on nervous system regulation, somatic...
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Episode 134
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37:21
Sukshma: Listening to the Subtle in the Deep of Winter
In this New Year episode of Nourish the Nervous System, we explore winter not as a time for pushing forward or reinventing ourselves, but as a season of subtlety, listening, and inward refinement.Rather than loud resolutions or ...
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Episode 133
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26:33
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People Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Dr. Nima Rahmany
In this episode of The Nourished Nervous System, I’m joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleas...
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Episode 132
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52:18
