The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 134 episodes
The Nourished Nervous System
Latest Episodes
Sukshma: Listening to the Subtle in the Deep of Winter
In this New Year episode of Nourish the Nervous System, we explore winter not as a time for pushing forward or reinventing ourselves, but as a season of subtlety, listening, and inward refinement.Rather than loud resolutions or ...
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Episode 133
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25:38
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People Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Dr. Nima Rahmany
In this episode of The Nourished Nervous System, I’m joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleas...
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Episode 132
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51:23
Ojas and the Perimenopause Portal: Tending Vitality, Resilience, and the Sacred Nectar (part 3 of a 3 part series)
In this episode, I’m concluding our three-part series on Ayurveda and perimenopause with a deep dive into ojas — the subtle essence that governs vitality, immunity, resilience, and emotional steadiness.We’re recording in the dark ...
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Episode 131
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33:45
Perimenopause, Cycles & Sovereignty: Reclaiming the Feminine Rhythm with Alyx Coble-Frakes
In today’s episode of The Nourished Nervous System, I’m joined by Alyx Coble-Frakes, founder of The Agenda, for a powerful and wide-ranging conversation about menstrual cycles, perimenopause, and what happens when women sto...
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Episode 130
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40:01
Agni and the Perimenopause Portal: Tending Your Inner Fire (part 2 of a 3 part series)
In this second episode of my perimenopause series, we explore Agni — your digestive and metabolic fire — and why it plays such a central role in the perimenopause transition. Ayurveda teaches that perimenopause isn’t just a hormonal...
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Episode 129
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25:48
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