The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 125 episodes
The Nourished Nervous System
Latest Episodes
Herbal Allies in Your Kitchen: Ayurvedic Wisdom for Immune Strength
In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which p...
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Episode 124
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31:18
Navigating Trauma through Dreams and the Creative Process with Julie MacAdam
In this episode of The Nourished Nervous System, I welcome somatic therapist, educator, and trauma specialist Julie MacAdam. Together, we dive into the interplay between dreams and the creative process for personal and collective ev...
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Episode 123
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47:49
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The Senses as Portals: Integrating Ayurveda and Somatics
In this episode, I explore the profound connection between our senses and well-being from both somatic and Ayurvedic perspectives. I delve into how our senses act as doorways between the inner and outer worlds, influencing our physi...
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Episode 122
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25:41
Ayurvedic Practices for Nourishing the Postpartum Mother with Christine Eck
In this episode of 'The Nourished Nervous System,' I welcome special guest Christine Eck, an Ayurvedic health consultant, birth and postpartum doula, and founder of the Center for Sacred Window Studies. We discuss the importance of ...
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Episode 121
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41:11
