The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 93 episodes
The Nourished Nervous System
Latest Episodes
All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis
In this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and bodywork. Our conversation explores the intersecti...
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Episode 92
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49:36
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5 Ways to Get Unstuck in Kapha Season
Do you ever feel stuck in the early spring? Heavy, tired, sluggish digestion or stuck in your emotions? This is because one of the qualities of Kapha Dosha, present in the spring is the "sticky" quality. In this episode...
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Episode 91
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31:06
Cultivating a Community Mindset with Chandra Cantor
As things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community. I hear a lot about community in the circles I am in, but what does it actually mean to be in community?&nbs...
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Episode 90
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40:59
Curiosity as a Pathway to Resilience
Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection.In this episode of The Nourished Nervous System, I explore the concept of cur...
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Episode 89
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19:43
Change Your Movement, Change Your Brain with Lara Heimann
Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuroplasticity?We are going to explore this in thi...
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Episode 88
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35:20
