Do you ever go through times in your life where you lose your orientation?  Where you don't know exactly how you feel or what to do next?  In this episode I reflect on recent feelings of emotional exhaustion and a lack of crea...

If you consider yourself a woman, how do you connect to your feminine resources?Do you have practices that help you to cultivate your intuition and the path of a soul led life?In this episode of The Nourished Nervous System podc...

Sleep troubles are the worst.  Not sleeping well can affect your physical and mental health in a myriad of ways.The most sustainable way to work with sleep issues is to get to the root cause and make the lifestyle shifts to support...

In this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, meditation and energy practices to help folks come int...

In this  episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems. The discussion highlights practical steps to anchor ourse...