The Nourished Nervous System
Kristen Timchak
An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
Episodes
Slowing Down and Stretching Time: lessons from the gardenMay 16, 2024
A Functional Medicine Approach to Thyroid Health with Carrie LevineMay 09, 2024
Getting Real About Gratitude: More Than Just Thank You NotesMay 02, 2024
Rewilding Your Nervous System with Micah MortaliApril 25, 2024
Exploring Sobriety as Self CareApril 18, 2024
The Nervous System as a Lens in Strength Training with Kali PerryApril 11, 2024
Perfectionism is a Form of Chronic StressApril 04, 2024
Being With What Is (in Life and Relationships) with Chandra CantorMarch 28, 2024
Small Group Coaching for a Simple Spring ResetMarch 21, 2024
Simple Spring ResetMarch 14, 2024
Resistance is a Normal Part of ChangeMarch 07, 2024
Embodying the Wild Woman Years with Robin ShawFebruary 29, 2024
Weaving a Net of ResourceFebruary 22, 2024
Alchemizing Pain into Beauty with Maitreya WolfFebruary 15, 2024
Tuning into Seasonal Subtleties to Build ResilienceFebruary 06, 2024
Prioritizing Self Care for Parents and Entrepreneurs with Heidi SchalkFebruary 01, 2024
Using Visualization as a Road Map Towards ChangeJanuary 25, 2024
What Does Self Care Look Like for YOU? (proposal of an experiment)January 18, 2024
The Complicated Relationship Between Humans and SugarJanuary 11, 2024
Treating Complicated With Simple with Barbara BoyleJanuary 04, 2024
Stable Like a Trapeze ArtistDecember 28, 2023
Tea as a Gateway to Meditation with Samantha JonesDecember 21, 2023
Nourished for ResilienceDecember 14, 2023
Ancestral Eating, Food Sovereignty, and Weaving Ritual into Daily Life with Lisa MaseDecember 07, 2023
Don't Normalize Sub Quality Sleep: sleep tips from ayurveda and circadian medicineNovember 30, 2023
