Food is more than it's nutritional composition.  It is also a composition of tastes, and these tastes can be important clues to whether that food is going to bring us in or out of balance.In this episode, I focus on the six fundamen...

In this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and bodywork. Our conversation explores the intersecti...

Do you ever feel stuck in the early spring?  Heavy, tired, sluggish digestion or stuck in your emotions?  This is because one of the qualities of Kapha Dosha, present in the spring is the "sticky" quality.  In this episode...

As things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community.  I hear a lot about community in the circles I am in, but what does it actually mean to be in community?&nbs...

Curiosity is innate, and yet it is also something that can be cultivated.  It can be used as a tool for more self awareness as well as creating connection.In this episode of The Nourished Nervous System, I explore the concept of cur...