The Nourished Nervous System
Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and Ashwagandha
July 11, 2024
Kristen Timchak
Episode 55
Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and Ashwagandha
The Nourished Nervous System
More Info
Related Episodes:
Episode 15: Vibrancy is a Long Game
Episode 51: Nourish Your Mind: Ayurveda, Breath Work, and Seasonsal Self Care
Resources:
Ayurvedic Nervous System Type Quiz
References:
Pole, S. (2013). Ayurvedic Medicine. Singing Dragon.
Groves, M. N. (2016). Body into Balance. Storey Publishing.
Ahn J, Ahn HS, Cheong JH, Dela Peña I. Natural Product-Derived Treatments for Attention-Deficit/Hyperactivity Disorder: Safety, Efficacy, and Therapeutic Potential of Combination Therapy. Neural Plast. 2016;2016:1320423. doi: 10.1155/2016/1320423. Epub 2016 Feb 4. PMID: 26966583; PMCID: PMC4757677.
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The Nourished Nervous System
Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and Ashwagandha
Jul 11, 2024
Episode 55
Kristen Timchak
In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system.
I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha.
I explore each herb’s unique properties, benefits, and applications.
Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the nervous system and ease stress.
Passionflower helps to quiet a busy mind and combat insomnia, whereas Tulsi offers an uplifting, adaptogenic support.
Lastly, Ashwagandha is highlighted for its rejuvenative qualities and its role in managing stress and anxiety.
Practical tips for growing, sourcing, and using these herbs are provided, making this episode a rich resource for anyone interested in herbal remedies for nervous system health.
In this episode:
I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha.
I explore each herb’s unique properties, benefits, and applications.
Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the nervous system and ease stress.
Passionflower helps to quiet a busy mind and combat insomnia, whereas Tulsi offers an uplifting, adaptogenic support.
Lastly, Ashwagandha is highlighted for its rejuvenative qualities and its role in managing stress and anxiety.
Practical tips for growing, sourcing, and using these herbs are provided, making this episode a rich resource for anyone interested in herbal remedies for nervous system health.
In this episode:
- Herbal Education and Experiences
- Understanding Herbs and Their Uses
- Nervous System Herbs and Personal Favorites
- Chamomile: The Gentle Powerhouse
- Milky Oats: The Soother of Frayed Nerves
- Passionflower: Quiet that Busy Mind
- Tulsi: Sattva in Plant Form
- Ashwagandha: The Rejuvenator
Related Episodes:
Episode 15: Vibrancy is a Long Game
Episode 51: Nourish Your Mind: Ayurveda, Breath Work, and Seasonsal Self Care
Resources:
Ayurvedic Nervous System Type Quiz
References:
Pole, S. (2013). Ayurvedic Medicine. Singing Dragon.
Groves, M. N. (2016). Body into Balance. Storey Publishing.
Ahn J, Ahn HS, Cheong JH, Dela Peña I. Natural Product-Derived Treatments for Attention-Deficit/Hyperactivity Disorder: Safety, Efficacy, and Therapeutic Potential of Combination Therapy. Neural Plast. 2016;2016:1320423. doi: 10.1155/2016/1320423. Epub 2016 Feb 4. PMID: 26966583; PMCID: PMC4757677.
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system.
I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha.
I explore each herb’s unique properties, benefits, and applications.
Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the nervous system and ease stress.
Passionflower helps to quiet a busy mind and combat insomnia, whereas Tulsi offers an uplifting, adaptogenic support.
Lastly, Ashwagandha is highlighted for its rejuvenative qualities and its role in managing stress and anxiety.
Practical tips for growing, sourcing, and using these herbs are provided, making this episode a rich resource for anyone interested in herbal remedies for nervous system health.
In this episode:
I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha.
I explore each herb’s unique properties, benefits, and applications.
Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the nervous system and ease stress.
Passionflower helps to quiet a busy mind and combat insomnia, whereas Tulsi offers an uplifting, adaptogenic support.
Lastly, Ashwagandha is highlighted for its rejuvenative qualities and its role in managing stress and anxiety.
Practical tips for growing, sourcing, and using these herbs are provided, making this episode a rich resource for anyone interested in herbal remedies for nervous system health.
In this episode:
- Herbal Education and Experiences
- Understanding Herbs and Their Uses
- Nervous System Herbs and Personal Favorites
- Chamomile: The Gentle Powerhouse
- Milky Oats: The Soother of Frayed Nerves
- Passionflower: Quiet that Busy Mind
- Tulsi: Sattva in Plant Form
- Ashwagandha: The Rejuvenator
Related Episodes:
Episode 15: Vibrancy is a Long Game
Episode 51: Nourish Your Mind: Ayurveda, Breath Work, and Seasonsal Self Care
Resources:
Ayurvedic Nervous System Type Quiz
References:
Pole, S. (2013). Ayurvedic Medicine. Singing Dragon.
Groves, M. N. (2016). Body into Balance. Storey Publishing.
Ahn J, Ahn HS, Cheong JH, Dela Peña I. Natural Product-Derived Treatments for Attention-Deficit/Hyperactivity Disorder: Safety, Efficacy, and Therapeutic Potential of Combination Therapy. Neural Plast. 2016;2016:1320423. doi: 10.1155/2016/1320423. Epub 2016 Feb 4. PMID: 26966583; PMCID: PMC4757677.
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram